Tag: warm up routine
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Warm Up Routine
The following is our standard dynamic warm up, it is suitable for all age groups. Moving: (in lines from outfield foul line; 5-20m each way): 1. Side Skips (with arm […]
The following is our standard dynamic warm up, it is suitable for all age groups. Moving: (in lines from outfield foul line; 5-20m each way): 1. Side Skips (with arm […]